Okay, So Cardio Sucks... Now What? | Ep 37

Cardio gear has become some of the most expensive clothes racks ever sold. What starts as a motivated idea quickly turns into an unused dust collector for many. But if you approach buying cardio a bit differently, that doesn't have to be the case!

RP interviews Knees Over Toes Guy: https://youtu.be/48H3Kk5pufo?si=gG8cjBPf9oBEdgnv

Tib Bar Guy: https://gymcrafter.com/recommends/tib-bar-guy/

Peter Attia Drive Podcast: https://peterattiamd.com/podcast/

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0:00 Intro

1:38 Gym Update

5:14 Defining Cardio

7:55 3 Types of Conditioning

10:35 You Don't Need to Buy Anything

12:15 Indoor Cardio?

12:55 Zone 2 Training

17:06 Aerobic Conditioning

20:59 Anaerobic Conditioning

23:25 Wrap uUp

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